Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Spring season will start the week of February 10, 2025! Participating sites will be added until then!

Overview-Shared

Overview

Program registration is open through 11:59 pm on Wednesday, January 29.
Practices for all teams begin the week of February 10.

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly.

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Timeline

Through January 29

Program registration for the fall season will remain open through 11:59 pm on Wednesday, January 29.
Week of February 10th

Spring 2025 Season Starts
May 3rd

5K Celebration

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 150 girls in the Golden Isles area each year. Registration is $150 per girl and includes:

20 ninety-minute sessions conducted by certified GOTR volunteer coaches
Curriculum and lesson materials
A healthy snack at each session
Official GOTR or Heart & Sole T-shirt and water bottle
5K Registration fee
5K Medal
Post 5k celebration

Registration Fee Guide

Registration Type	Price
Full-Price Registration	$150
Financial Aid Option 1 (Eligible for reduced lunch or annual household income is between $25,000-$50,000)	$75
Financial Aid Option 2 (Eligible for reduced lunch or annual household income is lower than $25,000)	$25

COVID-19 Information

Information found here.

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FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $180, through generous donors we're able to offer the 10-week, 20-lesson program for $150. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in February. The culminating event will be the 5K on Saturday, April 22nd. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $10,000 in program scholarships for families in need. Click here to sponsor a participant this season.